Working in the Human Resources field for 8+ years, I have a deep understanding of the types of conflict, stressors, and uncertainties that can occur while on the job and the resulting impacts on mental health and wellbeing. 
 
Whether you are working from home, hybrid, or adapting back to more time in the office, managing energy and implementing boundaries between work and home life can feel challenging.  You might be dealing with interpersonal conflict or workload imbalance,  imposter syndrome and the difficulty in saying no or asking for help, or maybe you are unsure about your path or next steps, feeling indecisive - should you stay or should you go. 
 
Together we can explore and understand the difficulties you have been experiencing relating to your work and the impact this is having on your life. We can assess your strengths, values, needs, and set goals. A variety of strategies can be utilized to strengthen relationships, assert boundaries, find acceptance, commit to meaningful change, prioritize self-care and achieve balance and wellbeing while at work and at home.